Impotence - For men, this word sounds like a sentence.Impotence leads not only to problems in sexual life, but also signs on body disorders.Therefore, the desire for any man is natural to maintain power as long as possible: the ability to erect.An important role in maintaining the power is played by proper nutrition, which will also improve the operation not only of the reproductive system, but of the entire body.
What should be the food for a good erection?What fruits increase power?What do you need to drink to improve the erectile function?The responses to these many men who are exciting for many men are considered in the article.
Male health food
To increase power, particular attention should be paid to food products that should be enriched with substances:
- The vitamins of group A, E, B, C, D. Vitamin A improves the work of the parental parent system that contribute to the normalization of the erectile function.The B vitamins improve the functioning of the nervous system, leading nerve impulses, enrich the body with vital energy.Vitamin C affects the state of the blood vessels, makes them more elastic.Vitamins D and and improve the functioning of the sexual glands, the pituitary gland increase libido (sexual desire);
- Micro and macroelements zinc, selenium, calcium, magnesium.All the above elements, in particular zinc, influence the synthesis of male sex hormones - androgens and testosterone necessary to improve libido and, consequently, power;
- proteins.
Therefore, food for erection in men should be varied, include vitamin vegetables, fruit, vegetables, proteins, meat, fish, walnuts.However, the dishes of the listed products should be boiled or stewed, since fried foods accumulate a poor cholesterol, which in the shape of the plates is deposited on the walls of the blood vessels, which worsens the blood circulation process, which means that it prevents the normal filling of the noticeable bodies of the pen during an erection.Therefore, fried, fat, smoked must be excluded from the diet or consumed as little as possible.
Food to increase the power of men
It is important for each man to know the list of products that improve the erectile function.Nutrition for male power should include the consumption of the following products.
Vegetables
Among the vegetables that are a kind of aphrodisiac, a special place belongs to:
- Onions, garlic are indispensable products that should always be present on any man's table.These plants have a pronounced phytoncid effect, successfully fight with inflammatory processes, improve the prostate gland, have a beneficial effect on the state of the blood vessels, reduce the risk of thrombophlebitis, normalize blood pressure, which is so important for a proper functioning of the reproductive system;
- Verdi - parsley, dill, coriander that improves blood circulation in the pelvis, increase the production of sex hormones.Vegetables must be included in prepared and consumed dishes also in rough form as added to the dishes, preferably in bundles;
- Spinach, who is a leader in the content of the vitamins necessary for power: potassium, iron.
In addition to these products listed, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stewed, cooked, prepare salads with the addition of a large amount of vegetables, onions or garlic.
Fruit
The fruits also enrich the body with vitamins, traces of elements, improve the functioning of immunity and the whole organism as a whole.
Among the fruits, the leaders are:
- bananas;
- strawberries, raspberries;
- Mango, kiwi;
- grape.
The listed fruits should be eaten fresh juices or just squeezed by them.
A special place belongs to the juice and pulp of watermelon, which contains substances that contribute to blood circulation, to the expansion of the blood vessels.
Walnuts that increase power
The nuts that contain a high amount of vitamins E, B are enriched with zinc, magnesium, which contribute to the greater production of testosterones, to greater libido and erections, should become a favorite delicacy for men who want to improve power.
It is good to use the following nuts:
- Nut of Brazil;
- almond;
- hazelnut;
- pistachios;
- Anacardi;
- Walnuts.
In addition to the use of walnuts in rough form, from them you can make useful mixtures in combination with honey and dried fruit and walnuts it is possible to prepare an excellent sauce for meat or fish.Together with walnuts, a worthy place can be deviated with pumpkin seeds, sunflower cereals, sesame seeds.
The duration of the erection and the quality of the seminal fluid of the dates with almonds are excellent.To do this, you have to extract the bones from the dates, cut them finely and mix them with the almonds.The effect will not go for a long time.
Seafood and fish
The seafood contains an abundance of zinc and selenium, therefore they are rightly the best aphrodisiacs.
A man's diet must be enriched with seafood with seafood such as:
- oysters, mussels;
- squid, shrimp, prawns;
- Red caviar.
It is also important to eat fish, especially the sea.It will perfectly improve the erectile function of Flounder, Mackerel, which have a whole series of healthy fatty acids, vitamins, amino acids, micro and macroelements.The fish can be consumed in cheese, boiled, cooked or stewed.However, it is worth noting that thermal treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most loved products of men.In fact, the meat contains a large amount of proteins, which gives strength for the whole day, improves an erection.However, it is preferable to use meat, lamb, horse, rabbit food meat, turkey and other bird species.You have to cook meat in boiled or stewed form.It is good to consume meat with many vegetables, salad, vegetables.At the same time, it is better to avoid a large consumption of white bread, potatoes, since the meat with carbohydrates is poorly absorbed.
But do not forget that the excessive use of this product can threaten a violation of power, since meat is a difficult product for the digestive system and takes a long time to digest it.
How and what to eat to improve power?
In addition to the main groups of listed products, food for an erection must necessarily include use:
- chicken and quail eggs;
- bread with rye and sprouted wheat cereals;
- buckwheat;
- Chocolate with a high content of natural cocoa beans (above 65%).
Nutrition for erectile function in men must include various types of spices: ginger, cinnamon, cloves, flames pepper, cardamom, fennel, nutmeg, basil, anise, mustard, etc.These spices must be seasoned with main dishes, salads, add to tea.
Tea
It is important for a man not only to eat well, but also to monitor the drinking regime.It is good to include the use of therapeutic tea in the diet.To prepare them, you can use ginger, hawthorn, St. John's grass, mountain ash, pink.
An excellent remedy for helplessness is a drink - honey.It is prepared by honey, cinnamon, nutmeg, cloves, ginger.These components are mixed and poured with boiling water.So 40 minutes are infused and the drink is ready for use.
Recipes of dishes for a good erection
The power to increase power in men should be special.The diet must include all the ingredients listed.Remember:The food should be boiled, stewed, fresh.
A good dish is a salad of seafood.To prepare it, you have to boil the prawns, mussels, fry the squid in olive oil in olive oil.Mix everything, add vegetables, olives and lemon juice, garlic, black pepper prepares a salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail eggs, chosen cabbage.This salad will not leave anyone indifferent and make you eat immediately.
You can cook the baked mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything abundantly with herbs, season with lemon juice.From walnuts, you can prepare the meat sauce.To do this, the ground walnuts are poured with boiled water to form a cream -shaped consistency.In a cast iron with butter, onions and slightly flesh are fried.All this is poured with walnut sauce and stew over low heat until cooking.Salt, the spices are added to taste.Eat a plate with herbs.You can prepare corn porridge with a feta cheese in addition to the dish.
Remember:Proper nutrition will improve health, mood, it will help solve problems with power.
How long the diet should depend on the improvements of the reproductive system.However, if a man wants to always remain active in sexual life, then you must always join a diet.